Online scheduling

sassy fitness THREE year anniversary

sePT, 26, sEPT. 30, & OCT. 1

Self-Defense class is Monday, September 26 at 7pm! Ladies come ready to sweat!

Thursday, September 29 pole & paint $25 7pm

Friday, September 30 couples will enjoy salsa dancing and canvas painting at Sassy Fitness and Prissy Paintbrush!! 

Saturday, October 1 POle & paint $25 4pm to 6pm and 6pm to 8pm

to purchase your tickets, click the flyer!

you can also go to Eventbrite, type in sassy fitness to purchase tickets!


sassy fitness, ridgeland, MS

Stripping away the pounds

Check out the owner of sassy fitness and her thoughts on the popularity of pole fitness, and the positive results you can gain from pole fitness, featured in savvy life magazine!