Sassy & sensual session

You can learn a one hour pole, chair, or pole/chair combo routine for your boo...or just for you! sassy will teach you the routine.  afterwards, you perform the routine for your boo!

$50 for one hour/ $10 addt'l for pole/chair combo


"Get Me Bodied" Tighten & Tone Class

This class will help you tighten and tone your body with the use of your own body weight, small weights, and bands.

                               7 pm mondays & 7:00 pm wednesdays, $35 a month or $10 per class

Kettle Burn

Burn belly, arm, and back fat with this 45 minute workout. kettle bells provided!                                         10:30 am Saturdays $10 per class or $25 a month


Sexy Flexy

stretch and unwind for relaxation, or stretch for flexibility improvement.

                                                                       6 p.m. Mondays, $5 per class


cardio groove

get in shape and burn several calories while grooving to your favorite songs. 45 minute fun, upbeat workout!

                                                                                                  6 p.m. Wednesdays, $8 per class



Schedule online now

 

fitness and fun fitness

 

sassy offers more than pole fitness! we have other classes to help you meet your fitness goals, or meet your fun fitness goals to let your hair down!