Yes. All classes help you build upper body strength through light exercises.
Warm up to a song of your choice, mini workout, learn fun moves, which build into a routine. pole play at the end of class.
sassy can order a pole for you, and ship it directly to your home. sassy can install the pole for an additional fee.
No. All money must be paid in advance before instructor arrives.
No worries. Your sessions can take place at sassy's location.
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Yes. you will be taught by a certified, insured instructor. all moves will be within your fitness level, hence the initial assessment. Through an effective three step method, you will learn each move without injury.
No worries! sassy can bring a pole which does not require bolts or screws. just a stud.
Private session. Only a small or medium sized space is required.
party. a medium size living room (the size of an apartment living room) is sufficient. please ensure the space is open for all ladies to actively participate together.
Yes. if your ceiling is taller Than 9ft, your ceiling is not required. the pole will stand alone, firmly, on a stage.